More Than Exercise. More Than A Workout.
Strength training improves health, quality of life, and athletic performance.
Strength is for everyone.
ABOUT THE STARTING STRENGTH METHOD
Find out more about how to get strong
What Is Starting Strength?
A Whole-Body Strength Training Program
The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.
How Does It Work?
You Lift and You Add Weight Each Session
Who Is It For?
Anyone and Everyone
Starting Strength is for anyone and everyone. From those who have never exercised before to regular gym-goers looking to break through plateaus. It is the most effective use of time in the gym.
What Makes It Different?
No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Gyms offer dedicated coaching to ensure everyone makes rapid, sustainable progress.
RESULTS: TWO MONTHS OF STARTING STRENGTH
Both trainees had never touched a barbell prior to joining Starting Strength
Graham (age 37) gained 13 lbs of muscle in 10 weeks
He's added 135lbs to his deadlift, 100lbs to his squat, 50lbs to his press, and 45lbs to his bench in 10.5 weeks.
Kathy (age 62) took her deadlift from 85lbs to 195lbs
She tracked her progress with DEXA bodyscans. The result? More lean bodymass, less fat, and a lower bodyfat percentage. Read more.
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